Most stress advice doesn't survive the workday.
"Take a walk."
Your next meeting starts in 6 minutes.
"Meditate during breaks."
You meant to. You didn't.
"Set work-life boundaries."
Your laptop is two feet from your bed.
"Work out after work."
By 6pm, the tension has already settled in.
None of these help during the worst hour of your Tuesday afternoon.
This is built for that hour.